Activities

Write about how you’re feeling—not only what makes you happy, but also what triggers stress or pain. Experiencing a range of emotions helps regulate stress response, which can mean a healthier immune system. Journaling can also help you take action—you can identify things you want to do more or less of, identify situations you want to change or get help with, and figure out ways to deal with stress in the moment if you know what situations to look out for. While it is tempting to just use your computer, it can be more beneficial to go back to the old pen and paper. The good news is, you only need to journal a few times a week, for 10-20 minutes to get benefit.

Becoming a mother brings about new pressures and stressors, so it's important to remain nonjudgemental of yourself. Grant yourself patience and grace as you navigate this new stage of your life. You don't have to "push through" difficult feelings and situations. Support systems take many shapes, but make sure to tap into yours and be honest with them about your limits. No mom is ever perfect. Avoid comparing your experience as a new mother to what you see on social media. Take what's helpful and leave the rest. Try not to isolate yourself for long periods. It's good to spend time with the baby, but make sure to reach out to your loved ones and get out of the house. Do your best to limit alcohol and other substances that may impact your mood or interfere with any medical treatment. Talk to your health support system (like your doctor or baby's pediatrician) to find helpful resources for managing substance use.

Checking in with your feelings is important during the early phases of motherhood. You may be feeling all sorts of things, good and bad, sometimes all at once. These feelings can be confusing, but it's good to identify and acknowledge your emotions.