Emotions & Moods
List of emotions & moods
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Anger
Anger can be valid but intense. It's important to control it before it controls you.
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Burnout
Burnout happens when you’re overexerted and your mind and body feel stressed as a result.
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Emotional Numbness
Feeling disconnected from your emotions, yourself or others can make it harder to cope and engage with daily life.
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Grief & Loss
Grief and loss are reactions to death or big life changes. We all experience them differently.
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Guilt
Ongoing feelings of guilt can be difficult to let go of, making it harder to feel at peace with yourself and move forward.
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Loneliness
Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks.
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Overthinking
Getting stuck in cycles of worry, doubt or rumination can keep you focused on worst-case scenarios, making it difficult to feel present and move forward.
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Sadness
Feeling down sometimes is part of being human. But, sometimes sadness can weigh on you too much.
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Shame
Internalized stigma can cause shame: unwarranted feelings of self-disgust, unworthiness, and disgrace.
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Worry
Repeatedly thinking about how uncertain the future is can trigger panic and anxiety.
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Read featured stories from a variety of people reflecting on how they have navigated their own challenges.
