Life Experiences
List of life experiences
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Your Mental Health As A New Mother
Early motherhood brings big changes—and prioritizing your well-being supports both you and your baby.
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Body Image Concerns
Persistent negative self-image is a sign you could be struggling emotionally.
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Chronic Health Issues & Disabilities
Chronic health issues and disabilities are common conditions anyone can be faced with. How we manage them can have an impact on our overall functioning and mindset.
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Discrimination and Stigma
Even one experience with discrimination or stigma can hurt, and in the long term, marginalization can make it harder to be healthy and happy.
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Family Conflict
Clashing with people we love can be hurtful and take a real toll, but there are healthy ways to deal and heal.
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Major Life Transitions
Dealing with major life transitions can be challenging and may impact your overall mental wellbeing.
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Money Issues
Financial stress from debt, bills and everything in between can affect the mind and body in powerful ways.
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Navigating Your LGBTQ+ Identity
Everyone deserves the space to explore themselves and their identities free of discrimination and stigma.
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Non-substance Addiction
Certain behaviors that make us feel good can become addictive—these include things such as gambling, sex and shopping.
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Relationship Issues & Breakups
Relationships and marriages take work, and when they end it can trigger feelings of grief and loss.
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Screen Time & Digital Overload
Being "chronically online" poses major disruptions to your sleep and emotions.
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Substance Use
“Substance use” refers to frequent consumption of alcohol and drugs. It can lead to many health issues.
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Trauma
Trauma is commonly a result of things like harassment, abuse, violence and neglect.
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Workplace Issues & Unemployment
Our ability to work at a good job affects our well-being and sense of self-worth.
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Nurturing Your Mental Health in Early Motherhood
Caring for yourself is an important part of caring for your baby, too.
