Reward your achievements
Do something nice for yourself after you complete a task or have a win—big or small. This might be taking a break, talking to a friend, or getting outside for a bit.
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Discover different activities that can help you take steps toward better mental health.
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Focus on Positivity
Small moments of positivity can make a big difference for your mental health. Try activities and tools to focus on positivity in your daily life.
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Picture yourself at the top of your game
Be like Mike. He credits tapping in to the power of his mind—visualizing himself winning—to helping him become a master of basketball. And it’s is something you can try too. What’s the equivalent to making a basket, or winning a championship trophy in your life? If you picture yourself achieving this in your mind, your brain actually does the work to create a new neural pathway. In non-science speak, this means when you visualize something vividly, and repeatedly, the brain feels like you’ve actually done the thing you’ve imagined. So when the situation arises in real life, you can be calm in the moment and worry a little less about how to do the thing because you’ve already experienced it your mind.
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