Activities

Discover different activities that can help you take steps toward better mental health.

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Filter by emotions, moods, and life challenges

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Filter by emotions, moods, and life challenges

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Care for Your Mind + Body

Mental and physical health are deeply connected and caring for one can help improve the other. Explore simple ways to care for your mind and body.

Showing 1–2 of 2 results for “Grief & Loss" and "Care for Your Mind + Body”

Taking the time to plan out an enjoyable day for yourself can give you something to look forward to, and the day itself can have numerous benefits ranging from reduced feelings of burnout to more energy and a fresher perspective. Instead of wondering what you should do, think about what you want to do. Though taking a joyride in a stolen Ferrari isn’t recommended, Ferris Bueller had some pretty good ideas—taking a long shower, hanging with your friends, going to the top of a tall building, treating yourself to a nice lunch, catching some sports, visiting a museum, singing and dancing, soaking in a hot tub are ideas that might help you start dreaming up your own options.

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Invest in a weighted blanket

TLDR: Weighted blankets work. Weighted vests even work for our animal friends! And there are even weighted stuffed animals.The science is simple: It's like being tucked in – safe and secure – or like a big hug from someone you love. The weight in a weighted blanket is proven to help settle nerves and improve sleep, which in turn has all sorts of benefits for your health.

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