In the early days of motherhood, support and empathy from your community can be revitalizing. Avoid being alone or focused on just baby for too long. Sharing the load with others allows you to stay connected without having to carry everything yourself. Other mothers can be a powerful source of empathy and strength. Consider connecting with other moms through peer support and community groups or reaching out to moms already in your social circles. This is a good time to have vulnerable conversations with your support system about what you feel, need, and want in this stage. It can help to collaborate with people in your life for specific things, like chores, transportation, and other needs. When you can, spend intentional time with people who make you feel understood and supported.
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Focus on Positivity
Small moments of positivity can make a big difference for your mental health. Try activities and tools to focus on positivity in your daily life.
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Cope With Guilt And Shame
Becoming a mom is not easy, and it often comes with unexpected and unwarranted feelings of inadequacy. Some mothers experience shame when asking for help, thinking they need to "bear it all" and be resilient. The truth is, a good mother isn't defined by self-sacrifice.
To cope with guilt and shame associated with motherhood:
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Practice affirming yourself and giving yourself grace, rather than judging yourself or feeling guilty for having common struggles. The more you treat yourself with kindness, the calmer and more confident in motherhood you'll feel.
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Release yourself from unrealistic expectations and comparisons. Not every dish will be washed right away, and you won't always be able to put on a smiley face. Motherhood is complicated, and there's no perfect way to be a mom.
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Therapeutic support and help from your loved ones can be powerful. Sometimes, you'll need an outside reminder that you're doing the best you can, (and your best is often enough). Therapists can also provide tools and tips to use when situations get overwhelming.
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