Activities

Welcoming a new baby can bring about new and challenging emotions. Some of them are positive, like joy and pride, while others are more difficult to handle, like anger, grief, and worry. All of these emotions are a common part of motherhood. By honoring and expressing those feelings, you support yourself and your child's well-being. If you notice changes in your emotions or mental health, like feelings becoming more intense over time or shifting quickly, it's important to let your healthcare and support system know so they can provide helpful options for support. Reaching out can be intimidating, especially if you feel fear of judgement from healthcare providers or even being reported to Child Protective Services (CPS). There are healthcare providers who want to help you get better. Don't give up your search until you find a healthcare provider who understands and respects you. Lean on your health support system (like an OB-GYN, midwife, doula, primary care physician, or your baby's pediatrician) to discover treatment options like therapy, medication, and support groups. Finding a therapist who specializes in maternal mental health care can provide relief.