Activities

In the early days of motherhood, support and empathy from your community can be revitalizing. Avoid being alone or focused on just baby for too long. Sharing the load with others allows you to stay connected without having to carry everything yourself. Other mothers can be a powerful source of empathy and strength. Consider connecting with other moms through peer support and community groups or reaching out to moms already in your social circles. This is a good time to have vulnerable conversations with your support system about what you feel, need, and want in this stage. It can help to collaborate with people in your life for specific things, like chores, transportation, and other needs. When you can, spend intentional time with people who make you feel understood and supported.